Anti Aging Diet: You must have great amount of anti aging foods. Included in these are natural superfoods like goji berry, acai berry and resveratrol and the anti oxidant rich juices. Resveratrol is a compound expressed from the skins of the red colored fruits like rasp berries, strawberries, red grapes, etc., along with pea nuts and Japanese knotweed. This is an anti oxidant abundant element that helps you have a supple, healthy, elastic and glowing skin eternally. Also you have to have a balanced diet that's rich in the fibers and is free from sugar, oil, junk food, red meat, processed items, extra carbs & salt, etc. In stead, increase the total amount of water, salads, whole grains, lean proteins, etc. in your food.