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It's safe to guess that a person who can do twenty good reps with 225 to the table may also execute ten tight representatives of flat bench dumbell flyes with 50-pound dumbbells. Nonetheless, a somewhat larger volume demand would be placed by these strict associates of dumbell flyes on the pectorals inside the same time allotment required by the bench-pressing. The two fifty pound dumbells really are a hundred pounds on the whole chest, times five equals a lot of. Thatis one thousand pounds of volume (thirty-five percent more than the bench-pressing) placed almost solely around the pec muscles.