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TST 11

TST 11

sure that your knees are supported, forming a 90 degree angle. Lift the left leg and make circles in the clockwise direction for 30 seconds. Change the direction in the oppos TST 11 e direction for another 30 seconds. Do not forget to inhale and exhale while doing the exercise. When you have completed the

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Posted on January 31, 2018 at 10:57pm

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