Nfwrxcv jinj's Blog (1)

Tharlax RX

Tharlax RX

Dead weight . An exercise that is used less and less, but that is tremendously effective for our glutes. Start with a bar with light weight and watch your posture so as not to cause a back injury. It has two variants, the Romanian deadweight and the sumo deadweight , which you can also alternate and / or combine. 2. Strides . A classic of glute exercises. To increase the tension on your glutes, try to make the stride…


Added by nfwrxcv jinj on August 31, 2017 at 11:40pm — No Comments

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