Nfwrxcv jinj's Blog (1)

Tharlax RX

Tharlax RX

Dead weight . An exercise that is used less and less, but that is tremendously effective for our glutes. Start with a bar with light weight and watch your posture so as not to cause a back injury. It has two variants, the Romanian deadweight and the sumo deadweight , which you can also alternate and / or combine. 2. Strides . A classic of glute exercises. To increase the tension on your glutes, try to make the stride…

Continue

Added by nfwrxcv jinj on August 31, 2017 at 11:40pm — No Comments

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2017

© 2019   Created by Ernie H..   Powered by

Badges  |  Report an Issue  |  Terms of Service