Avoid refined carbohydrates.Refined flour (maida), white breads, cookies, cakes, sugar all constitute refined flour. Infact semolina, pasta and noodles are a part of refined suscrose.Garcinia Melt These are best avoided on your weightloss plan. Besides being high on calories, refined carbohydrates in order to your intestines and cause constipation. Expert. Shikha Sharma is of the opinion that this leads to fermentation from the intestinal lining causing bloating and even increasing craving in a great number of.