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First, I jotted down my food intake, the kind of food I ate. It seems that that sugar is extremely contributor to fat. I carefully checked my specify. Back then, I was at university studying, I have the caffeine big time, but I'm able to not stand bitter substance, I put in 4 tablespoons of sugar every single (I drank about 3 cups a day). With my determination to lose weight, I cut down all the excess sugar in take; Began Colon Cleanse Review to drink black coffee / espresso. This method alone helps dramatically; I dropped about four or five pounds inside a first month, just performing this that.