If you want to bulk, and I mean really add on the kilos, you're going to want to maximize the muscle:fat ratio. What I mean by this is that you want more Muscle Building Review than fat, which goes back to why eating is so important. Gaining 30-40 lbs of muscle and 10 lbs of fat is much more impressive than 20-25 lbs of muscle and 20-25 lbs of fat.no2 maximus In order to maximize the muscle:fat ratio, you're going to have to take into account your resting metabolic rate and your active metabolic rate. From this, you can calculate how many calories you need to bulk up.  http://www.splendidtestoboosterformula.com/no2-maximus/

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