Dead weight . An exercise that is used less and less, but that is tremendously effective for our glutes. Start with a bar with light weight and watch your posture so as not to cause a back injury. It has two variants, the Romanian deadweight and the sumo deadweight , which you can also alternate and / or combine. 2. Strides . A classic of glute exercises. To increase the tension on your glutes, try to make the stride longer. You can also do it with jumps or strides. You'll find it fun! 3. Step .