Are you ashamed to stand in front of the mirror? Do you wish to burn fat? Finding healthy food is quite difficult in this fast-paced world, where fast food franchise is opening in every nook and corner of the city. A balanced health diet and fitness are the two basic requirements to keep a person healthy and fit. A balanced diet would mean eating a wide variety of food in moderation. Fitness and diet go hand-in-hand as they are required to fight stress and diseases.